L o u ' s   T r a i n i n g  S y s t e m s  

   Speed Strength and Conditioning Training for the Serious Athlete.
    Training Athletes Since 1990 - With Lou's Help You Can Do It!
 
                                                         Welcome to Lou's Training Systems!

 
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Lucious "Lou" Smith has been training athletes in all sports at all levels with over 25 years of athletic experience.  Lou's revolutionary "CORE Training" program has been helping serious athletes improve on their best performances...

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bulletNew Summer 2008 Schedule!
bulletWatch for the new blog to replace the newsletter!

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ALL SPORT YOUTH SPEED CAMPS! ©2008
 Next Camp July 26 at Rossmoor Park. Click here or call (714) 578-0077

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Receiver, Linebacker, and Defensive Back Training
Want to get the edge on the competition? Learn the techniques from a pro! Offered to athletes ages 9 and up. Private or semi-private sessions available call Lou at (714) 578-0077

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Attention Youth Group: Did you miss the last day of Spring running 6/14/08? That's okay. We start the Summer session on June 23, 2008. Be there!

 
Lou's Training Systems
2356 East Orangethorpe Avenue
Anaheim, CA 92806
Phone: (714) 578-0077
E-mail: info@loustraining.com
Web: www.loustraining.com

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Among Lou's satisfied clients and alumni are..

bulletOlympic Softball team members
bulletNFL, NBA and MLB players
bulletMixed Martial Arts Fighters (MMA)
bulletHigh school athletes
bulletYouth program athletes
bulletProfessional Football Combine Tryouts
bulletWorld Champion Watercraft Competitors

(Click here to visit our Alumni page)
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Lou's Member a Big USC Fan (click to view video)

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July 19, 2008!

Josh Barnett!

Honda Center in Anaheim

 

The exciting four-fight undercard is loaded with Josh “The Baby Faced Assassin” Barnett (21-5), of Seattle, facing-off stateside for the first time in two years in a grudge match against the only opponent to ever knock him out, Brazilian strongman Pedro “The Rock” Rizzo (16-7).

Getting Ready!

at

Lou's Training Systems!

http://www.afflictionclothing.com/banned_july19/

Click the above link for Tickets!

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Congratulations to James "Colossus" Thompson
Lou's Training Systems Alumnus in the historic, first ever, CBS Sports Elite XC internationally televised Mixed Martial Arts competition! He'll finish him next time.....

CHEERS!

 

 

  

 

Football Pro Day Preparation

Sports Conditioning

CORE Training

MMA Conditioning

Pro Boxing Training

Injury Rehabilitation

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

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