Training Schedule

L o u ' s T r a i n i n g S y s t e m s

	Speed Strength and Conditioning Training *for the Serious Athlete.*



	Lou's Training Systems - Programs

Group Training Schedule:

Congratulations to All Summer Athletes! New Fall Schedule Begins 8/25/2008

Day of Week	Hours
Monday	3:30 pm - 5:30 pm
Tuesday	4;30 pm - 7:30 pm
Wednesday	4:30 pm - 7:30 pm
Thursday	4;30 pm - 7:30 pm
Friday	Appointment Only
Saturday	Appointment Only

All classes subject to change.

Individual & Semi - Private Training Schedule by appointment only.

Call for availability (714) 578-0077

Develop Explosive Power - Jump Higher - Run Faster - be a Winner!

TARGET YOUR NEED!

Through isolated skill, muscle group-specific targeting, and unique exercises that provide exponential resistance develops action-specific accelerated improvement in running, throwing, agility and balance.

All Sports Conditioning

Pro Boxing Training

Post-Injury Training

Self-Defense Training

Motivational Speaking

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?


	Web site design by The Burrell Group