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                                                                 Lou's Training Systems - Troy Polamalu

 
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Off Season Football and Combine Preparation

Congratulations to Lou's Combine Training Alumnus, Troy Polamalu, All-American Safety from USC. Troy was a FIRST ROUND draft choice, and the 16th player chosen overall, by the Pittsburgh Steelers. Good luck, Troy!

Reported from the NFL combines...

"Troy Polamalu ran the forty at 4.35, he also had a 43.5 vertical leap and impressed the NFL scouts, this performance should easily boost Polamalu into a solid first round pick.."

"Has very well-defined muscle tone...Very quick to react to the plays...Has a sudden burst coming out of his backpedal and an explosive closing burst...Has the acceleration needed to stay with receivers on deep routes..."

Troy Polamalu / USC Trojans / Pittsburgh Steelers (16th pick!)

 

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"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?

   

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