L o u ' s   T r a i n i n g  S y s t e m s  
   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                                                           Lou's Training Systems - MMA

 
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Click below for your favorite Lou's Training Systems Fighters:

Josh Barnett

James Thompson

Rani Yahya

Mega Fugi

  

Lou has set the bar in yet another sport with a superior Speed, Strength and Conditioning program that can make you a WINNER too!

Lou provides personalized one-on-one training and consulting for athletes in preparation for the big fight!

bulletSpeed
bulletStamina
bulletExplosiveness
bulletPower
bulletStrength

This program specializes in:

bulletProfessional Readiness Assessment
bulletGoals Consultation
bulletStrategies for Success
bulletTransfer of Knowledge and Experience
bulletMentoring
bulletCoaching in all areas of MMA skills

Staff Background

Lucious "Lou" Smith, Jr. - Retired NFL Player
Athletic Trainer for 25+ years
Master's Degree Physical Education
Master Certified Personal Trainer

Oscar "Oscar the Boxer" Muniz
WBA Champion
 

Congratulations to Lou's fighter:

Josh "The Babyface Assasin" Barnett - Seattle, Washington

 

Congratulations to Lou's fighter:

James "Colossus" Thompson - England

 

  

 

 

 

  

All Sports Conditioning

CORE Training

Baseball

Basketball

Football

Soccer

MMA Conditioning

Pro Boxing Training

Post-Injury Training

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

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