Basketball Training

L o u ' s   T r a i n i n g  S y s t e m s  
   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                 Lou's Training Systems - Basketball - Speed Strength Conditioning

 
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Lou has set the bar in yet another sport with a superior Speed, Strength and Conditioning program that can make you a WINNER too!

Basketball requires year-around physical training focusing on increasing:

bulletSpeed
bulletExplosiveness
bulletPower
bulletStrength
bulletJoint Protection

This program specializes in:

bulletIncreasing Vertical Jump so you can Dunk
bulletIncreasing Court Speed
bulletImproving Change of Direction
bulletImproving Lateral Movement
bulletDeceleration
bulletInjury Prevention and Recovery

Staff Background

Lucious "Lou" Smith, Jr. - Retired NFL Player
Athletic Trainer for 25+ years
Master's Degree Physical Education
Master Certified Personal Trainer
 

 

The Youth Sports Network

 

 

  

 

 

 

 

  

All Sports Conditioning

CORE Training

Baseball

Basketball

Football

Soccer

MMA Conditioning

Pro Boxing Training

Post-Injury Training

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

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