Baseball

Foothill Fire Training

L o u ' s T r a i n i n g S y s t e m s

	Speed Strength and Conditioning Training *for the Serious Athlete.*



	Lou's Training Systems - Baseball Speed Strength Conditioning

Lou has set the bar in yet another sport with a superior Speed, Strength and Conditioning program that can make you a WINNER too!

Baseball requires year-around physical training focusing on increasing:

Speed

Explosiveness

Power

Strength

Joint Protection

This program specializes in:

Improving 20 and 40 times

Throwing Speed

Running Speed

Injury Prevention and Recovery

Staff Background

Lucious "Lou" Smith, Jr. - Retired NFL Player
Athletic Trainer for 25+ years
Master's Degree Physical Education
Master Certified Personal Trainer

2008 Pony Baseball World Series Podcast August 4, 2008

Lou's Training Systems

Sponsored

Play and Player of the Game

Championship Final Results!
Tustin, CA 0 vs. Riverside - Victoria, CA 5
Players of the Game - from Victoria-Riverside
Paul Martinez & Jack Johnson (pitchers)
Play of the Game - from Tustin
Alex Layton - Diving Catch

Semi-Final Results!
Blue Champion - Tustin, CA 19 vs
White Runner-Up - Tamiami, FL
Player of the Game - Zach Rivera - Tustin - Hit HR
Play of the Game - Alex Layton - Tustin - Great Catch